PERSONAL TRAINING

IT'S ALL ABOUT YOU

 Our personal training solution utilizes state-of-the-art techniques that combine strength training, core training, cardio conditioning and nutritional guidance for a complete fitness solution - leaving you feeling better, looking better and performing better than you ever thought possible!

Before your first training session, this one-on-one service starts with a free fitness consultation including a review of your health history, your exercise and nutrition habits, your current fitness level, previous exercise experiences, your preferences and goals. Moreover, you can ask me all the questions you might have about training, nutrition, supplements etc.

Every session is 60 minutes which depending on your goals can include warming up, dynamic stretching, weightlifting, cardio exercises, static stretching, flexibility exercises and others. 

 

Why not train with your friends too? Working out together can be fun and even add that edge of competitiveness!  

 

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