BOOT CAMPS

MAINTAIN YOUR FITNESS

ISM BootCamp workouts are:

 

  • A great way to burn lots of calories.

  • Efficient - you work your whole body in a short period of time.

  • Fun - each exercise is different so you don't get bored.

  • Easy - You can do it anywhere with little equipment.

  • As challenging as you want them to be.

 

Furthermore, training with family, friends or colleagues is a great way to challenge and motivate one and other in a fun setting at only a fraction of the cost for a gym membership.

 

Key benefits of BootCamp training:

 

  • Build lean muscle

  • Tone up all body parts

  • Lose weight and reduce body fat

  • Increase metabolism

  •  Increase aerobic and anaerobic fitness levels

  •  Improve mental and physical health

  •  Increased energy levels

Locations

Safa Park

8:00-9:00

Sundays, Tuesdays and Thursdays.

Aktiv Nation

8:15-9:15

Sundays, Tuesdays and Thursdays

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