MAINTAIN YOUR FITNESS
ISM BootCamp workouts are:
A great way to burn lots of calories.
Efficient - you work your whole body in a short period of time.
Fun - each exercise is different so you don't get bored.
Easy - You can do it anywhere with little equipment.
As challenging as you want them to be.
Furthermore, training with family, friends or colleagues is a great way to challenge and motivate one and other in a fun setting at only a fraction of the cost for a gym membership.
Key benefits of BootCamp training:
Build lean muscle
Tone up all body parts
Lose weight and reduce body fat
Increase aerobic and anaerobic fitness levels
Improve mental and physical health
Increased energy levels
Springs Park 15
8:00am - 9:00am
Mondays & Thursdays
9:00am - 10:00am
Dubai Polo & Equestrian Club
On request basis