What to Pack for a Summer Sports Camp in the UAE (Parent Checklist Inside!)
Sending your child to a summer camp is exciting—but packing for it? Not so much. In the UAE, where temperatures can soar above 40°C in the summer months, preparation is key. Forgetting a simple item like sunscreen or an extra water bottle can make or break your child’s day at camp.
Whether your child is joining a football, tennis, or padel summer camp in Dubai or Abu Dhabi, this practical checklist will ensure they’re ready for the day—with comfort, safety, and performance in mind.
Must-Have Items for Every Sports Camp
1. Breathable Sportswear
Moisture-wicking t-shirts
Sports shorts or leggings
Lightweight track jacket (for indoor venues)
2. Proper Footwear
Closed sports shoes (non-slip soles)
Extra pair of socks
3. Water Bottles
Large insulated bottle
Labelled with child’s name
4. Sun Protection
SPF 50+ sunscreen (applied at home + packed)
Hat or cap
UV-protective sunglasses (optional but useful)
5. Extra Clothing
Change of clothes (for younger kids)
Towel or small sweat cloth
6. Health Essentials
Face mask (optional)
Hand sanitizer
Any medication in a labelled zip-lock with instructions
7. Snacks & Meals
Nut-free healthy snacks
Reusable lunchbox if meals are not provided
8. Sports Equipment (If required)
Tennis racket or padel bat (check if the academy provides it)
Shin guards or football gear
UAE-Specific Tips
Always opt for indoor camps or venues with AC (like those offered by ISM Sports) during peak summer.
Freeze one bottle of water overnight—it will slowly melt during the day.
Avoid black or dark-colored clothes as they retain heat.
Bonus Tips for Parents
Label everything. Camps see dozens of kids each day, and unlabeled items are easily lost.
Use a checklist the night before to reduce morning chaos.
Let your child help with packing—it builds responsibility!
Choosing the Right Camp Makes Packing Easier
The best sports camps provide detailed packing guidelines and often supply basic gear. ISM Sports, for example, offers structured, sport-specific programs across football, tennis, and padel—complete with indoor venues, trained staff, and clear parent instructions. So, you can worry less about logistics and focus more on your child’s experience.
Final Word
Packing for summer camp shouldn’t be stressful. With the right list—and a bit of planning—you’ll ensure your child stays safe, cool, and focused on the fun. Use this guide as your go-to checklist and enjoy a smooth, hassle-free start to the summer sports season.