How Sports Camps Help Beat Summer Screen Time Addiction in Kids
Summer break in the UAE is often synonymous with soaring temperatures—and for many families, that means more time indoors. As a result, children spend hours glued to screens: gaming, watching videos, or scrolling endlessly. But there’s a better way to channel their energy—sports camps.
Structured sports programs offer not just physical benefits, but also help combat the rising concern of screen addictionin children. Here’s how attending a summer sports camp can reset routines and promote healthier, more active lifestyles.
The Problem with Excessive Screen Time
According to recent studies, children aged 6–17 spend an average of 5–7 hours per day on screens during the summer. This can lead to:
Sleep disturbances
Mood swings or irritability
Attention span issues
Increased risk of obesity
In the UAE’s hot summer months, indoor sports camps provide a much-needed alternative to screen-heavy routines.
Sports Camps as a Healthy Distraction
1. Physical Engagement Over Passive Entertainment
At sports camps, kids spend 2–5 hours a day engaged in physical activities—running, stretching, playing. This naturally limits screen exposure.
2. Structured Schedules Create Routine
Camps follow set schedules that mimic school-like structure. This helps reintroduce consistency and healthy sleep cycles.
3. Face-to-Face Socialization
Kids meet peers in real life—not through a screen. This improves communication skills and emotional development.
4. Goal Setting and Motivation
Camps often have mini-matches, skill milestones, and daily challenges that keep kids motivated and focused.
Why Parents Are Choosing Sports Camps in 2025
Parents are becoming increasingly mindful of their children’s digital exposure. Sports camps are a proactive step toward breaking the digital cycle—especially in the screen-heavy months of May to August.
In cities like Dubai and Abu Dhabi, indoor sports facilities make it feasible to enroll children even during peak summer.
One reliable option is ISM Sports, which runs age-specific camps across football, tennis, and padel. With experienced coaches, well-ventilated indoor courts, and structured routines, they offer a full-body and mind reset for kids.
What Parents Can Do At Home Too
Set clear screen-time boundaries during summer
Encourage children to reflect on how they feel after a day of physical play
Create an evening routine with less digital noise (reading, storytelling, light stretches)
Final Word
Summer doesn’t have to mean screen overload. With the right structure, kids can unplug and rediscover the joy of play, movement, and real-world interaction. A sports camp is not just an activity—it’s a much-needed digital detox for your child.
So this summer, swap the screens for sneakers—and see the transformation firsthand.